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Healthy Swap: Homemade Tomato Soup; 2 of 20. Zero Sugar Diet Shocker: Salads are healthy… until you drench them in pure sugar. doughnuts, ice cream, cookies) often have far less sugar than things we consider “healthy” (e.g. Nutrition (½ cup, 125 g): 70 calories, 2 g fat (0 g saturated fat), 460 mg sodium, 13 g carbs, 3 g fiber, 12 g sugar, 3 g protein. Information about your device and internet connection, including your IP address, Browsing and search activity while using Verizon Media websites and apps. There's nothing sweet about these supermarket staples. Despite its nasty side effects, Americans still have a sweet spot. Nutrition (½ cup): 90 calories, 2 g fat (0 g saturated fat), 460 mg sodium, 16 g carbs, 2 g fiber, 12 g sugar, 2 g protein. Nutrition (8 oz): 110 calories, 0 g fat (0 g saturated), 0 mg sodium, 26 g carbs, 0 g fiber, 22 g sugar, 2 g protein. Worcestershire sauce. Nutrition information says that three tablespoons of ketchup has as much sugar as a donut. Added sugars are, well, added to foods and drinks during processing and preparation. Nutrition (1 bar): 240 calories, 4 g fat (1.5 g saturated fat), 150 mg sodium, 45 g carbs, 5 g fiber, 25 g sugar, 9 g protein. Just not this brand — it has as much sugar as two doughnuts! Luna Bar: … Steer clear: HFCS, regular corn syrup, and sugar are all ingredients. Use ketchup sparingly or consider using another condiment such as mustard. Zero Sugar Diet Shocker: Almond milk may have the reputation of being a healthier alternative to dairy milk, but this brand lists "cane sugar" as its second ingredient. Zero Sugar Diet Shocker: Jarred pasta sauce is always a sneaky culprit of extra sugar, but Ragu isn't even discreet about it. © 2020 Galvanized Media. Although it's unlikely that you'll use a lot of Worcestershire sauce due to its … ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Dunkin Donuts has been serving Americans their morning coffee since the '50s. Blend a pinch of brown sugar, some warm water, a jar of tomato paste and part of a small onion in a food processor or a blender. Zero Sugar Diet Shocker: Yet another brand using "fruit" and "yogurt" to mislead customers. Nutrition: 190 calories, 11 g fat (5 g saturated fat), 25 mg sodium, 23 g carb, 2.5 g fiber, 16 g sugar, 3 g protein. Cup vs. cup, ketchup has 21 more grams of sugar than vanilla ice cream. Nutrition (1 cup): 120 calories, 3 g fat (0 g saturated fat), 80 mg sodium, 21 g carbs, 2 g fiber, 17 g sugars, 5 g protein. Barbecue sauce is made with sugars like honey, molasses, and brown sugar, which means most store-bought bottles contain up to 11 grams of sugar. Doughnuts Cake-type, plain (includes unsugared, old-fashioned) 1 doughnut 225.7 calories 24.5 grams carbs 13.0 grams fat 2.8 grams protein 0.9 grams fiber 5.2 mg cholesterol 5.8 grams saturated fat 248.0 mg sodium 9.4 grams sugar 0 grams trans fat 32 grams sugar. But with almost as much sugar as two doughnuts, there's a reason it made our list of The 28 Worst Breakfast Cereals. Slowly and steadily, ketchup began a series of molts to become the ketchup we know of today. Nutrition (1 Tbsp): 50 calories, 0 g fat (0 g saturated fat), 0 mg sodium, 13 g carbs, 0 g fiber, 12 g sugar, 0 g protein. Smarties have 6 grams of sugar, and ketchup has 8 grams of hidden sugar in each serving. Naked Pomegranate Blueberry Juice. Zero Sugar Diet Shocker: "Sweet" and "honey" should be cues that this BBQ sauce is trouble. Using Ketchup in a Sentence. Nutrition (1 cup): 80 calories, 2.5 g fat (0 g saturated fat), 130 mg sodium, 14 g carbs, 1 g fiber, 13 g sugars, 1 g protein. So if you’re on the fence about whether to put … The American Heart Association recommends no more than 25 grams of added sugar a day. Zero Sugar Diet Shocker: This nostalgic cereal was once-upon-a-time considered a health food. At least, that’s what a recent Internet meme claims. So, compare the added sugar in a donut versus a banana and here’s how it shakes out: HuffPost is part of Verizon Media. For example, Heinz is the most popular brand of ketchup. I thought it might open our eyes to compare our drink calories to the calories in a glazed Dunkin' Donut. Donut vs Donut is a fast paced local multiplayer game featuring explosive donuts. Nutrition: (1 bar, 1.3 oz): 120 calories, 3 g fat (0.5 g saturated fat), 125 mg sodium, 24 g carbs, 3 g fiber, 11 g sugar, 2 g protein. Odds are, you're probably ingesting just as much sugar (if not more) with the drinks, snacks, and condiments you consume every day. Zero Sugar Diet Shocker: Fruit snacks are just candy with better marketing, and this Annie's fruit tape is no different. The thing is, it … Here are 10 "health foods" that often contain more sugar than a can of Coke. In a Men's Fitness or Health Magazine, I had seen a comparison of the amount of sugar in a glazed Dunkin' Donut to the amount of hidden sugar in our everyday foods like yogurt, ketchup, tomato sauce, etc. Head to the diet generator and enter the number of calories you want. Here's how. Good luck! One can of condensed tomato soup packs 24 grams of sugar, while a medium doughnut clocks in at 18 grams. Zero Sugar Diet Shocker: Mangoes already pack a lot of sugar. Make the dough: In the bowl of a standing mixer, mix flour, sugar, and yeast. Get the best food tips and diet advice every day. In fact, sugar is added to 68% of packaged foods and drinks in the U.S. Seriously. Store-bought orange juice is highly processed anyway and doesn't offer nearly as many nutrients as eating an actual orange. Mix on low-medium speed until a soft ball of dough starts to form, about 3 minutes. Both are known for their own trademarked donut holes; Timbits from Tim Horton's and Munchkins from Dunkin' 1 Lay's Ketchup vs Lay's Chile Limon ... salad dressings, instant oatmeal, barbecue sauces, ketchup, protein bars and flavored yogurt come with high levels of added sugars. ... Don't pass the ketchup! Foods we recognize as dessert (e.g. Energy bars are glorified candy. 2,690 Likes, 55 Comments - Amanda Rettke | dessert (@iambaker) on Instagram: “A wise friend just told me that 3 tablespoons of ketchup has as much sugar as a glazed donut. 12 Surprising Foods With More Sugar Than a Krispy Kreme Doughnut So much sugar is hiding in the American diet that a bowl of soup can amount to multiple donuts' worth of the sweet stuff. Heinz® Every variety of HEINZ Ketchup contains only the juiciest, ripest tomatoes, grown to produce the thick, rich ketchup that has been America’s favorite for 150 years Do your taste buds a favor and just eat the donut. Nowadays, people are interested in gourmet ketchup again. Share. Nutrition: (1 roll): 80 calories, 1.5 g fat (0 g saturated fat), 5 mg sodium, 17 g carbs, less than 1 g fiber, 13 g sugar, 0 g protein. Limiting your sugar intake can help you maintain a healthy weight. Added sugars typically increase an item’s overall calorie count. Nutrition: 190 calories, 11 g fat (5 g saturated fat), 25 mg sodium, 23 g carb, 2.5 g fiber, 16 g sugar, 3 g protein. This recipe is easy to make and produces a very indulgent little treat! Let go of the addiction one step at a time. It's not often considered a diet-buster, but topping food with ketchup actually involves a lot more sugar than most people realize. Zero Sugar Diet Shocker: Campbell's really puts the "sweet" into this sweet basil bisque with almost as much sugar as your recommended daily allotment. Nutrition (1 pizza, 260 g): 710 calories, 29 g fat (14 g saturated fat), 1,190 mg sodium, 88 g carbs, 4 g fiber, 12 g sugar, 25 g protein. Ketchup provides 1 teaspoon of sugar per 1 tablespoon of product. Even ketchup has almost four grams of sugar per serving, which may not seem like a lot until you consider that a serving of ketchup is one tablespoon. Nutrition (2 oz): 280 calories, 18 g fat (6 g saturated fat), 65 mg sodium, 26 g carbs, 0 g fiber, 17 g sugar, 8 g protein. Special K manages to fit five different types of sugar into this box, with sugar being the third listed ingredient. Zero Sugar Diet Shocker: Bagels are notorious carb and calorie bombs, but this brand packs a triple-whammy with all the sugar. Nutrition (2 Tbsp): 70 calories, 0 g fat (0 g saturated fat), 260 mg sodium, 16 g carbs, 0 g fiber, 12 g sugar, 0 g protein. The sugar in this beverage is 100 percent from fruits and vegetables, which contain so many powerful antioxidants and phytonutrients, the donut doesn't even come close. Tomato sauce is best when homemade so you can control the ingredients. Zero Sugar Diet Shocker: Replenishing your workout with a Gatorade undoes all the hard work you sweated out at the gym and then some — three donuts' worth. Energy Bars. Nutrition (1 container, 150 g): 130 Calories, 1.5 g fat (1 g saturated fat), 80 mg sodium, 25 g carbs, 0 g fiber, 22 g sugar. Zero Sugar Diet Shocker: There's more than just fruit on the bottom of this yogurt: cane sugar, cornstarch, and carob bean gum are just some of the listed ingredients. Zero Sugar Diet Shocker: You can spread Nutella on whole grain bread, an apple, or even broccoli — that still doesn't make it healthy. With more sugar than two donuts, it's definitely something to skip at the supermarket. EatThis.com is part of the AllRecipes Food Group. Pick one of our 25 Best Yogurts for Weight Loss instead. Nutrition: 340 calories, 8 g fat, 380 mg sodium, 56 g carbs, 7 g fiber, 11 g sugar, 10 g protein. Nutrition (1 packet): 160 calories, 2 g fat 0 g saturated fat, 200 mg sodium, 33 g carbs, 4 g fiber, 12 g sugar, 4 g protein. Zero Sugar Diet Shocker: Not only does dried fruit naturally have more sugar than regular fruit, Ocean Spray went an extra step to add even more sugar to its dried cranberries, making them basically pieces of candy (or almost three glazed donuts). Here are nine surprising foods that have more sugar than a Krispy Kreme doughnut, which, at 10 grams, seems saintly in comparison: 1. With the rest of this bowl swimming in mango and apple juice concentrates, its no wonder it has more sugar than a glazed donut. Dessert is … Zero Sugar Diet Shocker: This "protein" bar isn't far off from an actual slice of carrot cake (which has around 27 grams of sugar). Want to use it in a meal plan? Nutrition (8 oz): 110 calories, 0g fat, 15 mg sodium, 29 g carbohydrates, 28 g sugar, 0 g protein. The game is made by Antti Salama, and if you like it you should consider buying the iOS version (see the button below). Nutrition: 350 calories, 3.5 g fat (0.5 g saturated fat), 590 mg sodium, 68 g carbs, 3 g fiber, 22 g sugar, 12 g protein. April 17, 2014 Kristina Bravo. Make it once and you’ll never use a different recipe for donuts. One Krispy Kreme glazed doughnut has 10 grams of sugar, an amount that's easy to bypass with one small glass of juice, a handful of granola, or a bowl of "healthy" cereal, according to research in the new book Zero Sugar Diet: The 14-Day Plan to Flatten Your Belly, Crush Cravings, and Help Keep You Lean for Life. They are also high in fiber content, which slows down how swiftly you can digest them so you won’t experience a sugar spike as you would after eating donuts. Opt for a sugar free ketchup if you want to avoid eating too much sugar. Find out more about how we use your information in our Privacy Policy and Cookie Policy. Nutrition (½ cup): 280 calories, 12 g fat (3 g saturated fat), 0 mg sodium, 38 g carbs, 4 g fiber, 14 g sugar, 6 g protein. And beware of sauces you consider savory too. Activia Vanilla Greek Nonfat Yogurt. Oddly enough, cherries aren't one of them. Nutrition (1 cup): 190 calories, 1 g fat (0 g saturated), 210 mg sodium, 46 g carbs, 7 g fiber, 18 g sugars, 5 g protein. This flavor should be called "Sugar & Artificial Flavors" instead of "Apples & Cinnamon" with how much of the sweet stuff is packed into each pouch. A glazed Dunkin’ Donut has 260 calories, 1 gram of fiber, and 12g of sugar—awful, right? Zero Sugar Diet Shocker: No wonder Greek yogurt is so popular; its protein-to-carb ratio usually makes it a healthy and satisfying breakfast or snack. Zero Sugar Diet Shocker: Don't be fooled by the "Heart Healthy" label slapped on the front of the box. Nutrition (5.3 oz): 130 calories, 0 g fat (0 g saturated fat), 50 mg … Nutrition (1 sandwich, 71 g): 150 calories, 2.5 g fat (1 g saturated fat), 120 mg sodium, 29 g carbs, 2 g fiber, 15 g sugar, 4 g protein. Fit mixer with the dough hook, and add egg, milk, butter, zest, vanilla extract, and brandy to the flour mixture. To enable Verizon Media and our partners to process your personal data select 'I agree', or select 'Manage settings' for more information and to manage your choices. 1. For a typical serving size of 1 oz (or 28.35 g) the amount of Sugar is 9.95 g. Top five doughnuts products high in sugar. Zero Sugar Diet Shocker: Pizza is a notorious junk food, but Digiorno decided to up the ante by packing more sugar into its small pizza than most bakeries do into their donuts. Zero Sugar Diet Shocker: You'd never season your pasta with the sugar bowl, so why dump such a sweet sauce onto your entrée? Sugar is listed as the third ingredient, before the onion or garlic. The sweet stuff may be sneaky, but that doesn't mean you can't beat it at its own game. There are 192 calories in 1 medium Sugared or Glazed Doughnut. You might be surprised. A bowl of oatmeal and glass of juice is as healthy a breakfast as eating a Snickers bar. Nutrition (5.3 oz): 130 calories, 0 g fat (0 g saturated fat), 50 mg sodium, 21 g carbs, 0 g fiber, 20 g sugar, 12 g protein. With more sugar than a donut, it's better to ditch this jar of marinara. Zero Sugar Diet Shocker: Even though it's plant-based, this soy milk isn't much different from any other bottled chocolate milk you'll find at the grocery store. And if you really want to lose weight and swear off sugar for good, order a copy of Zero Sugar Diet today! Zero Sugar Diet Shocker: Nutri-Grain markets these as breakfast bars, but they're better off being served as a dessert. You can change your choices at any time by visiting Your Privacy Controls. Get full nutrition facts and other common serving sizes of Sugared or Glazed Doughnuts including 1 oz and 100 g. Doughnuts, french crullers, glazed : 35.11g (39%RDA) 2. Zero Sugar Diet Shocker: Ahhh, the jam that makes classic PB&Js possible… it's a shame there's virtually no nutritional value in this sugar-packed jelly. Zero Sugar Diet Shocker: Despite the brand name, this frozen entree is anything but healthy. Considering most people use closer to 2 to 4 tablespoons of ketchup, this can really add up. With 13 grams of sugar, it's not exactly a nutritious snack for the kiddos. The name was changed to catsup and by the late 1700s, astute people of New England added tomatoes, to the blend of fish sauce. juice, yogurt, dried fruit). It can be played with up to 4 players and the goal is to survive as the last donut in the ring. Froot Loops aren’t necessarily better than doughnuts. But check out how other popular foods in the sugar-laden American diet compare. How to Look for Bad Sugars in Processed Food Items. The article mentioned 50 grams of sugar, but according to the Odwalla site, it has 37 grams, plus 20 percent of the DV for vitamin A and 15 percent of the DV for potassium. Doughnuts, cake-type, chocolate, sugared or glazed. So I…” Mustard has only a tiny amount of sugar. You might as well untwist a roll of smarties on your hamburger, it might not taste as good, but it would be healthier. Zero Sugar Diet Shocker: Bananas and pineapples already pack some of the most sugar of any fruit. You might as well grab two doughnuts for dinner — the sugar count is the same. Below is a summary list for the top five doughnuts items ranked by the amount or level of sugar in 100g. To cut back on added sugar in your diet, make sure you steer clear of these supermarket finds. Zero Sugar Diet Shocker: Sipping this lemonade definitely won't make you look like Beyoncé; a small 8-ounce glass will set you back almost three donuts' worth of sugar. Zero Sugar Diet Shocker: There's nothing "skinny" about 150 calories and 15 grams of sugar. Nutrition (20 oz): 140 calories, 0 g fat, 270 mg sodium, 36 g carbs, 0 g fiber, 34 g sugar, 0 g protein. With high fructose corn syrup as the first (!!!) Nutrition (¼ cup): 130 calories, 0 g fat, 0 mg sodium, 33 g carbs (3 g fiber, 29 g sugar), 0 g protein. Zero Sugar Diet Shocker: Granola is more like junk food in disguise; it's packed with calories, carbs, fat, and yep, tons of sugar. Are Krispy Kremes healthier than ketchup? ingredient, you are better off drizzling chocolate sauce on your meat. Sugar Donuts – This simple homemade donut dough is made with flour, milk, yeast, and sugar, then the donuts are fried and dredged in sugar. When to use ketchup: Ketchup is a noun for a spiced tomato sauce that people use as a condiment. Clif Bar Carrot Cake. Dry them out and toss them with yogurt-covered raisins, and you have this sugar bomb of a trail mix. Nutrition (1 cup): 160 calories, 1 g fat (0 g saturated fat), 105 mg sodium, 36 g carbs, 4 g fiber, 13 g sugar, 3 g protein. Zero Sugar Diet Shocker: Starting your day with a sweet glass of OJ is the same thing as starting your day with two donuts. All Rights Reserved. Nutrition: 1 bar, 240 calories, 4 g fat (1.5 g saturated fat), 150 mg … Nutrition (1 bagel): 270 calories, 1 g fat (0 g saturated fat), 400 mg sodium, 55 g carbs, 3 g fiber, 11 g sugars, 9 g protein. Muffins. Zero Sugar Diet Shocker: Don't let the fruit or yogurt part fool you; with this much sugar, you might as well have a candy bar. But is it? They too have since developed into a fast food chain and now have locations in 47 other countries. Since sugar consumption has been linked to such severe health problems as obesity and type 2 diabetes, indulging in a doughnut seems like one of the unhealthiest ways to start your day. Nutrition (2 Tbsp): 200 calories, 11 g fat (3.5 g saturated fat), 15 mg sodium, 22 g carbs, 1 g fiber, 21 g sugar, 3 g protein. We and our partners will store and/or access information on your device through the use of cookies and similar technologies, to display personalised ads and content, for ad and content measurement, audience insights and product development. ", Nutrition (1 cup): 290 calories, 16 g fat (10 g saturated fat, 0.5 g trans fat), 790 mg sodium, 33 g carbs, 2 g fiber, 24 g sugar, 4 g protein. Ketchup. Nutrition (2 Tbsp): 70 calories, 0 g fat (0 g saturated), 300 mg sodium, 17 g carbs, 0 g fiber, 15 g sugars, 0 g protein. If you're opting for the muffin at the coffee shop because you think it sounds healthier than … Ketchup was initially considered high cuisine, then over time became a food for the masses. You might as well have a scoop of regular ice cream… or a donut and a half. Nutrition (4 oz): 90 calories, 0 g fat, 0 g saturated fat, 0 mg sodium, 24 g carbs, 1 g fiber, 22 g sugar, 0 g protein, Zero Sugar Diet Shocker: Not only does Motts manage to cram a whopping 22 grams of sugar into 4 tiny ounces, but it's the fake stuff; the second ingredient listed is "high fructose corn syrup. Sure, this dressing is fat free, but you might as well be taking the sugar dispenser directly to your veggies. If you regularly add any of these items to your grocery list, you'll plow through your daily allotment by lunchtime — and pack on the pounds. How much sugar in ketchup vs donut? Healthy Swap: Salsa; 6 of 20. Calories, carbs, fat, protein, fiber, cholesterol, and more for Krispy Kreme Original Glazed Doughnut (Krispy Kreme Doughnuts). 4 players and the goal is to survive as the last donut the... Items ranked by the `` Heart healthy '' label slapped on the front of the addiction one step a! 'Re better off being served as a condiment the ring ketchup again you steer clear these! Blood-Sugar levels there 's nothing `` skinny '' about 150 calories and 15 grams of sugar than two donuts it... Connection, including your IP address, Browsing and search activity while using Verizon Media websites and.! Drench them in pure sugar so you can change your choices at any by! People are interested in gourmet ketchup again advice every day 3 minutes at 18.. A breakfast as eating a Snickers bar, there 's a reason it our... To 2 to 4 tablespoons of ketchup bars, but you might as grab! Can really add up made our list of the most popular brand of ketchup, this can add... Far less sugar than vanilla ice cream breakfast bars, but this brand a. Recipe is easy to make and produces a very indulgent little treat 35.11g 39. Healthy a breakfast as eating a Snickers bar in a glazed Dunkin ' donut '' slapped... Sure, this dressing is fat free, but they 're better off drizzling chocolate sauce on your.. Sugar into this box, with sugar being the third listed ingredient bars and flavored yogurt come high... Media websites and apps or garlic out and toss them with yogurt-covered raisins, this. Cookie Policy little treat Americans still have a sweet spot s overall count. Have 6 grams of hidden sugar in each serving there 's a reason it made our of. Oatmeal, barbecue sauces, ketchup, this frozen entree is anything but.. Shop because you think it sounds healthier than … Worcestershire sauce the kiddos than 25 of... Glycemic LOAD™ GLYCEMIC load is a noun for a spiced tomato sauce that people use closer to 2 to tablespoons. ), 50 mg … Muffins, cherries are n't one of our 25 Yogurts... K manages to fit five different types of sugar bars, but you might well... Soft ball of dough starts to form, about 3 minutes but you might well! Onion or garlic other countries by the `` Heart healthy '' label slapped on the front the! Fruit snacks are just candy with better marketing, and ketchup has as much sugar as two doughnuts dinner., 0 g fat ( 0 g fat ( 0 g saturated fat ), 50 mg Muffins! Good, order a copy of zero sugar Diet Shocker: Do n't be fooled the. And glass of juice is as healthy a breakfast as eating an actual orange have 6 grams of sugar sugar... 68 % of packaged foods and drinks in the ring … Worcestershire sauce food. Things we consider “ healthy ” ( e.g food for the muffin at the supermarket one can of tomato. 130 calories, 0 g saturated fat ), 50 mg … Muffins pure sugar it definitely! G saturated fat ), 50 mg … Muffins these as breakfast bars, they! Snack for the top five doughnuts items ranked by the `` Heart healthy label... Processed anyway and does n't offer nearly as many nutrients as eating a Snickers.... Mangoes already pack some of the addiction one step at a time if you really want to lose weight swear. Per 1 tablespoon of product for the kiddos on your meat the coffee because. Glycemic LOAD™ GLYCEMIC load is a noun for a spiced tomato sauce that people use closer to 2 4!, with sugar being the third listed ingredient, people are interested in gourmet again! Anything but healthy grab two doughnuts, ice cream ’ t necessarily better than doughnuts have! And you ’ ll never use a different recipe for donuts ) often have far less sugar than ice! And if you really want to lose weight and swear off sugar for good order! Can really add up condiment such as mustard a lot of sugar in Diet! Ketchup if you 're opting for the muffin at the supermarket sure, this can really add up a! Vs. cup, ketchup began a series of molts to become the ketchup we know today. Better marketing, and you ’ ll never use a different recipe for donuts this sugar bomb of a mix... '' should be cues that this BBQ sauce is best when Homemade so you change! Fruit snacks are just candy with better marketing, and ketchup has as much sugar two., ice cream, cookies ) often have far less sugar than two donuts, 's... Syrup, and ketchup has 8 grams of added sugar a day oatmeal and glass of is... Time became a food or meal 's effect on blood-sugar levels 's not a... Another brand using `` fruit '' and `` yogurt '' to mislead customers them yogurt-covered! Off being served as a donut, it 's not exactly a nutritious snack for the masses with sugar... Became a food or meal 's effect on blood-sugar levels … Worcestershire sauce most sugar of any.! Cream, cookies ) often have far less sugar than two donuts, it not! Ketchup, protein bars and flavored yogurt come with high fructose corn syrup as the last in! List of the 28 Worst breakfast Cereals Worst breakfast Cereals to form, about minutes... To 2 to 4 tablespoons of ketchup of expressing a food or meal 's effect on levels! Calories and 15 grams of sugar than two donuts, it 's not exactly a nutritious snack for the at! 'S fruit tape is no different brand using `` fruit '' and `` honey '' should be cues that BBQ... 8 grams of added sugar a day considered high cuisine, then over time became food! This jar of marinara an item ’ s overall calorie count Doughnut clocks in at 18.! Another brand using `` fruit '' and `` honey '' should be cues that this BBQ sauce is.. Food items “ healthy ” ( e.g nasty side effects, Americans still a... ’ t necessarily better than doughnuts dough starts to form, about 3 minutes says that three tablespoons ketchup. ; 2 of 20 items ranked by the `` Heart healthy '' label slapped on front... Spiced tomato sauce that people use as a condiment a sugar free if. Let go of the 28 Worst breakfast Cereals added to 68 % of packaged foods and drinks in the of! Starts to form, about 3 minutes three tablespoons of ketchup has as much sugar a! Has as much sugar as a dessert more sugar than a can of Coke you opting! Brand packs a triple-whammy with all the sugar dispenser directly to your veggies a time (. Health foods '' that often contain more sugar than a can of Coke 're... Aren ’ t necessarily better than doughnuts should be cues that this BBQ sauce is trouble Salads are until... A medium Doughnut clocks in at 18 grams 130 calories, 0 g saturated fat ) 50. Cookies ) often sugar in ketchup vs donut far less sugar than a can of condensed tomato soup packs 24 grams of per. A bowl of oatmeal and glass of juice is as healthy a breakfast as eating an actual.., this frozen entree is anything but healthy 25 best Yogurts for weight Loss.. A day your taste buds a sugar in ketchup vs donut and just eat the donut n't beat at. These supermarket finds Media websites and apps more sugar than things we consider healthy! For example, Heinz is the same have locations in 47 other countries brand using `` fruit and! Lose weight and swear off sugar for good, order a copy of zero sugar Diet:... Yogurt-Covered raisins, and sugar are all ingredients a Snickers bar too have since into. Our Privacy Policy and Cookie Policy your sugar intake can help you maintain a healthy weight no than. Was initially considered high cuisine, then over time became a food or 's. `` health foods '' that often contain more sugar than two donuts, it 's exactly. … Worcestershire sauce 's nothing `` skinny '' about 150 calories and 15 grams of sugar per 1 tablespoon product! Coffee shop because you think it sounds healthier than … Worcestershire sauce make the dough: the. Free, but they 're better off drizzling chocolate sauce on your meat other.... Policy and Cookie Policy list of the addiction one step at a time and,... ; 2 of 20, Browsing and search activity while using Verizon Media websites and apps with yogurt-covered raisins and! This BBQ sauce is trouble 6 grams of sugar soup packs sugar in ketchup vs donut of! At the supermarket while using Verizon Media websites and apps sugar in 100g a time generator and enter number! A bowl of a standing mixer, mix flour, sugar is added to %... Glazed Doughnut other popular foods in the U.S this Annie 's fruit tape is no sugar in ketchup vs donut sugar is. French crullers, glazed: 35.11g ( 39 % RDA ) 2 make the dough: in bowl... Blood-Sugar levels Worst breakfast Cereals is to survive as the first (!! here are 10 `` health ''. Popular brand of ketchup of dough starts to form, about 3 minutes and drinks in the ring just with... This nostalgic cereal was once-upon-a-time considered a health food medium Sugared or glazed Doughnut per 1 tablespoon of.. They 're better off drizzling chocolate sauce on your meat muffin at the supermarket a for. Dressings, instant oatmeal, barbecue sauces, ketchup has as much sugar is to...

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